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Still in the relationship—
but losing yourself to keep it?

YOU'RE IN THE RIGHT PLACE

You’re strong, self-aware, and driven.
But in love, you feel unhappy and alone.
Unseen. Unfulfilled. Walking on eggshells.
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I help midlife women stop shrinking to keep the peace—
to learn to truly care for themselves
and start creating relationships that feel
emotionally safe, deeply connected, and real. 

It's time to focus on you.
No matter how he acts, I promise
that if you focus on yourself things will change.
The relationship may get better and you'll for sure get clear.  
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Through somatic coaching and honest, 'straight talk' guidance,
you’ll come home to yourself and create love that honors your truth.

You weren’t meant to do this alone.

There is so much hope and it starts with you!

Do You Feel Like You’re Always

the One Trying to Fix the Relationship?


See what’s yours, what’s not—and what to do next.


If you’re always the one compromising,

calming the storms, or holding the relationship

together (or you're just not happy and

you're not sure why)—this is for you. 

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✅ Spot patterns that are yours to heal
🚫 Identify what’s not your responsibility
🛠 Learn what to do next—without losing yourself

Testimonial

"I continue to benefit from the ways you've helped me and trained me to tune in and the good, kind care of myself.  Our whole family is making miraculous progress. Thank you so much for how you've contributed to us getting well." B. K.

(More testimonials below)

Image by Fuu J

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                                                                                                     I’m Shannon Ball, and I help women who are tired of the                                                                                                          confusion, the second-guessing, and the emotional                                                                                                                  roller coasters that come with a unhappy or emotionally                                                                                                          imbalanced relationship.

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                                                                                                      Through my trauma-informed, attachment-focused                                                                                                                  coaching, I guide women through a powerful                                                                                                                              process of healing relationship pain and anxiety,

                                                                                                      self-doubt, ruthless self-criticism, breaking

                                                                                                      self-sabotaging patterns, and learning how to

                                                                                                      build—and keep—healthy connection.

 

                                                                                                      If you’ve ever struggled with overthinking, shutting down,                                                                                                        or chasing partners who won’t commit, there's nothing                                                                                                          wrong with you. You’re just running a pattern that                                                                                                            can totally be rewired.

                     

  You're not meant to do this alone. 

  Picture the following, that you can expect from working with me
 

  • You'll feel deeply connected to yourself and your truth

  • You’ll feel calm, safe, and grounded in your body. (Can you imagine waking up feeling safe and content?)

  • You’ll receive love without having to earn it.

  • No more second-guessing yourself.  You will trust your knowing and decisions.

  • You’ll speak your needs with confidence and clarity.

  • Regulate your nervous system and soothe big emotions

  • Reconnect with the parts of you that are wise, grounded, and deeply worthy of love

  • You’ll show up fully in your relationships (with partner, kids, friends, bosses, etc.)

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  Ready to get started? ⬇️

  • You're exhausted from meeting your partner's needs, but fear that if you say or do anything differently your relationship will fall apart.​

  • You self-sacrifice to make the relationship "work".​

  • You are on high alert to be sure no one is displeased with you, or unhappy in general.​​

  • You suffer with perfectionism leading to constant self-doubt​​

  • You numb yourself out with substances (food, alcohol, etc), exercise, self-criticism, sex, work because being present is just too uncomfortable.​

  • There is an uneven balance of give and take in your relationship.​​

  • You know you are here for more, but feel that you've been living for everyone else.  You deeply desire a life of joy and authenticity.​

Any of this sound familiar?

Testimonial

Circumstantially, my life seemed great. Enviable even. Marriage, children, financial stability-right on track! But internally, something felt missing. Lost. Anxious. Stuck. From our first meeting, I was shocked at how powerful and insightful my sessions were with Shannon. It became clear very quickly that this work was different. Instead of dishing out solutions or advice, Shannon facilitated a safe space where I could access more of ME; the parts of me that have been missing. Lost. Anxious. Stuck.

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She’s helped me discover the wisdom and self-confidence that had laid dormant since my earliest memories, buried beneath the rubble of people-pleasing and fear. Shannon has shown up with the energy of a kind mother, a strong father, and a supportive friend all in one. She has celebrated every step of my growth and healing, and has helped me access a hopeful fortitude to walk through circumstances that would have otherwise felt terrifying and impossible. After almost 2 years of working together, I can now say with confidence that, while I thought I was looking for a good coach, I was actually looking to recover me! And Shannon has been a wise, gentle, and honest guide at every turn. 

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Tommi

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