From self-sacrifice and anxiety to feeling fully loved in your relationship

TIRED OF
OVER-GIVING &
FEELING UNSEEN?
YOU'RE IN THE
RIGHT PLACE

3 Ways to
Prioritze You!

My Approach

If you’ve found yourself walking on eggshells, feeling anxious, or stuck in a toxic relationship you can’t seem to leave—you're not alone. I’m Shannon Ball, a trauma-informed, somatic relationship coach helping women heal from toxic love, emotional abuse, and codependent patterns so they can build self-worth, reconnect with their inner truth, and feel deeply loved—without sacrificing themselves in the process.

Testimonial

Circumstantially, my life seemed great. Enviable even. Marriage, children, financial stability-right on track! But internally, something felt missing. Lost. Anxious. Stuck. From our first meeting, I was shocked at how powerful and insightful my sessions were with Shannon. It became clear very quickly that this work was different. Instead of dishing out solutions or advice, Shannon facilitated a safe space where I could access more of ME; the parts of me that have been missing. Lost. Anxious. Stuck.

She’s helped me discover the wisdom and self-confidence that had laid dormant since my earliest memories, buried beneath the rubble of people-pleasing and fear. Shannon has shown up with the energy of a kind mother, a strong father, and a supportive friend all in one. She has celebrated every step of my growth and healing, and has helped me access a hopeful fortitude to walk through circumstances that would have otherwise felt terrifying and impossible. After almost 2 years of working together, I can now say with confidence that, while I thought I was looking for a good coach, I was actually looking to recover me! And Shannon has been a wise, gentle, and honest guide at every turn.

Tommi

1:1 Coaching
for Toxic Relationship Recovery and Self-Worth Empowerment

Any of this sound familiar:

You're exhausted from meeting your partner's needs, but fear that if you say or do anything differently your relationship will fall apart.
You sometimes think you want to end the relationship, but for some reason you're never able to do it.
You self-sacrifice to make the relationship "work".
You are on high alert to be sure no one is displeased with you, or unhappy in general.
You suffer with perfectionism leading to constant self-doubt
You numb yourself out with substances (food, alcohol, etc), exercise, self-criticism, sex, work because being present is just too uncomfortable.
There is an uneven balance of give and take in your relationship.
The lows in your relationship stink, but the highs are wonderful (he promises to be different or treats you like you are the most important person in the world, but that never lasts).
You know you are here for more, but feel that you've been living for everyone else . You deeply desire a life of joy and authenticity.

If so, you are in the right place.

Book Your Free Consultation

Learn more about my approach to healing on the About Me page.

I specialize in helping women empower and champion themselves. I am compassionate and your biggest cheerleader, while holding the strength and knowledge that you can save yourself. I will tell you the truth with both kindness and a 'street smart' clarity. This is a judgement free zone.

1:1 Coaching Includes

My signature coaching package

3 months of life-altering coaching

If you're ready to set boundaries, claim and speak your voice, and learn how to be empowered, this is the place for you. Over these sessions I'll help you discover what you want and need. How to begin advocating for yourself, to be honest in all areas of your life: romance, family, work, friends . . . and with yourself. You will learn how to have compassion and kindness for yourself.

Can you imagine no longer fearing that someone is mad, or you didn't do "it" perfectly? Or that you let someone else experience their own consequences?

I have been there, and I promise, you can be free of fawning and depending on others to make you feel safe and validated.

You will be free to explore your own soul's purpose. What you like to do for fun. What inspires and brings you joy. What you actually want and believe. And, honestly, you will be a better partner, mom, business owner, friend. This is the time for you to discover YOU and live fully!

I can't wait to walk this path with you as you free yourself.

Here's what you get:

• 10 60-minute zoom life coaching sessions

• Weekly actions steps

• Text support between sessions

• A recorded personal meditation uniquely designed for you

Investment: $1250 (2- or 3-installment payment plans available)

Shannon Ball Coach

APPLY HERE

WHAT PEOPLE SAY

Lisa, Trainer

Working with Shannon over the past five years has been a transformative experience. For the first time in a long while, I have felt truly “seen”. Shannon’s presence, insight, and altruism—combined with a holistic approach—have provided guidance that has profoundly changed the trajectory of my life. While some of the work has been challenging, Shan has helped me rediscover my own strength and worthiness. It has been both a blessing and a privilege to learn from someone so experienced and genuinely committed to helping others heal, grow, and tap into their own powerful energy.

BECKY

Shannon has been my weekly lifeline in this time of crisis - I count down the days to our meeting, knowing that she will help me get grounded in reality, calm my fears & anxiety, and fill me with hope as I continue down the path of healing. I can truly say that she has been like a beacon of light, helping me finding the way to the freedom that comes with healing from life’s trauma and codependence. She’s helping me learn to re-parent my precious inner child, and as I do this, I’m becoming the kind of parent I’ve always hoped to be for my own kids. I really cannot put into words how helpful and hopeful it has been to work with Shannon. She’s compassionate, patient, extremely talented and well-trained.

Susanne, Scientist

Working with Shannon has brought me to a level of comfort with myself and my abilities that I have never experienced for so long or so completely before. She is neither a counselor diagnosing my shortcomings, or a guru emphatically pointing out the 'correct' path, but simply an attentive listener making suggestions on how to move forward. Don't get me wrong! What Shannon did for me was true, professional life coaching. She just did it with such ease that it felt like talking to a friend, who happened to also assign homework.

While I felt accomplished before my work with Shannon, I also felt lost and unconnected to the joyful person I remember being years ago. Shannon helped me recall the inner freedom and wisdom that my true self already knew. I now welcome the questions and look deeply inside myself without overwhelming anxiety or regret.