About me

I'm Shannon Ball and my #1 passion is helping women in recovery live into their purpose, joy and power.  If you yearn for more it is there for you. I help you bring it to life.

Having experienced childhood trauma and a not so healthy family, I grew up feeling different than everyone else, alone and hopeless. I experienced major self-hate, shame and a deep sense that something was wrong with me.  I used substances and relationships addictively to try to anesthetize 
myself from life.

Although I experienced the gift of recovery, I still had a deep sense of being fear and anxiety. I still questioned my worthiness and could absolutely crumble and obsess if I thought I had done or said something wrong. I didn't believe I could be free from this internal misery like other people.

I finally worked with a coach who taught me that I was replaying the past over and again and it was keeping me stuck and miserable. She showed me how to reprogram my mind and work with the patterns of my thinking.

The brain always returns to what it knows and in order to have a different experience: physically, emotionally, spiritually and intellectually, we must 
train and rewire our brains.We literally need to "re-raise" ourselves.

My life now is full of hope, passion, lots of laughter and purpose. I wake up with hope, knowing that I bring something important to the world through my life! The difficulties I encountered have become my biggest passion: helping others find their way to self-value and life purpose. 

Dearest, it is time for you to be free.
No more waiting.
 Let's get started.

hop on a call!

Click below to schedule a 20-min complimentary call.

Some stuff about me . . .

1. fav tv show:

Umm, of all time? Gilmore Girls.  Duh! Darker show: happy valley

2. workout of choice

3. drink order

coffee, black
I know, wild af

6. self-care favorites

Time outdoors! personal growth/working with my mentor. Spiritual study. connecting with dear friends.  planting flowers. slow walks.  reading.  NAps! baths. i love taking an adventure on my own-travel or a new restaurant or a hike.

4. travel spot


personal and spiritual growth. being active.  laughing. loving. chickens.  retrieving chicken eggs from the chickens. writing this. connecting with people. 
seeing people grow and awaken to their truth and power. I love writing about all that I love.  I could go on and on. I love miraculous life.

Walking in the woods with my dogs.  going to the river and creeks near my house.  delicious food.  enjoying the delights of life with people i love. live music!

Asheville, nc


Get  to  Know me...

6. fav book

food freedoom forever

7. fav scripture

ephesians 3:14-21

8. yoga pose

savasana (duh!)

9. daily breakfast

green smoothie

10. brands i love

lululemon + nike

go back


Fav weekend activity?

day hiking


reading a good book