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and 3 ways to get unstuck now

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What if I told you there was a way to feel safe and connected to yourself and God/Universe no matter what was going on?  Would you be tempted to learn more?We often spend our lives running from our own inner world.Perfectionism, workaholism, accomplishments, alcohol, body obsession, over/under eating, sex, drugs, alcohol, TV, social media are […]

How to Get Better from the inside out

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I have heard so many people say they feel hopeless, powerless, anxious, frightened in this time.When we look at the outer world it can really support a story of doom.I get this. I have some opinions about politics, pandemic, inequity, etc.  I always have.  I bet you have too.Y’all, the outer world has been messy.  Yes, it […]

Hope Lives-do not despair, read this